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LATROBE, Pa. Hydro Flask 32 Oz Graphite . - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Hydro Flask 40 Oz Black . Sources tell TSN Hockey Insider Pierre LeBrun the international tournament will likely return in September 2016 rather than 2015. Hydro Flask 32 Oz Black . Lexie Lou earned a commanding 4 1/2-length win Sunday in the $500,000 Woodbine Oaks.PEORIA, Ariz. - Another year, same routine at the outset of spring training for Felix Hernandez. The Seattle Mariners ace threw his first bullpen session of the spring on Monday, and as in recent years, will be ramped up gradually in order to get him ready for opening day on March 31. The preparation for the season opener began with him throwing fastballs, curve balls and changeups. Manager Lloyd McClendon and pitching coach Rick Waits both said Hernandez looked great. Last February, Hernandez was brought along slowly in part because he left spring training to return to Seattle to sign his new contract, and got behind on his scheduled work. The idea has been to not make him pitch as much in February so he can be at full effectiveness in late March or early April. "Not bad," Hernandez said of his days work. "Beginning was a little wild. I was up. But then the ball came out pretty good." Hernandez said he might pitch in game action by the seventh game of spring training. Hernandez has taken a mentoring role with young Taijuan Walker, who is working toward being in the Mariners starting rotation when the season begins. Hernandez feels both Walker and left-handed starter James Paxton, both entering their first full seasons with the club, are ready to join the rotation and welcomes their questions. "They have a lot of talent," Hernandez said. "They just need to keep working hard and do their thing." Hernandez had similar guidance from former teammates EEddie Guardado, Joel Pineiro and Jamie Moyer when he was starting his big-league career. 24 OZ Graphite Hydro Flask. Hernandez realizes he isnt the only big name on the Mariners, now that star second baseman Robinson Cano has arrived. He welcomes another All-Star. "He can hit a lot, man," Hernandez said. "Glad I dont have to face him. Its all about winning. Thats all we need to do." Hes also glad to have a proven closer in Fernando Rodney on the team. "This club, its going to be a lot of fun this year," Hernandez said. "I cant wait." NOTES: Cano is expected to join the Mariners in time for Tuesdays first full-team workout. He was not at the teams spring training site on Monday, when position players reported for physicals. Canos physical is complete except for a brief check-in with team medical staff before he takes the field ... Walker threw his first bullpen session of spring training after being held out with a sore throwing shoulder, and said he felt great. He threw 25 pitches, all fastballs, and will have his next session on Thursday ... Infielder Nick Franklin, who played in 102 major-league games as a rookie in 2013, is viewed primarily as a shortstop, McClendon said, and will get some at-bats as a designated hitter in spring training. Franklin and Brad Miller are the primary contenders for the starting shortstop spot. ... Relief pitcher Ramon Ramirez arrived Monday, the veterans first day in camp after dealing with international visa issues. ' ' '